uNLEASHED

Build Muscle that shows up.

Feel stronger in your workouts and everyday life with coaching that actually teaches you how to lift.

Unleashed is where strength meets compassion. Every workout helps women unleash their potential while helping rescue dogs find theirs. Built for women who lift with purpose. Unleashed empowers you to move better, feel stronger, and make a tangible difference.

Easy to follow, evidence-based hypertrophy training. No more guessing, wandering, or confusion.

A woman in black sportswear using a workout bench, performing a split squat exercise with two black dumbbells in each hand, in a gym setting.
get started with a 3-day free trial

*A portion of all proceeds are donated to shelter dogs in need.*

who is this for?

This is for women who are done spinning their wheels and are ready to walk into the gym with a real plan that works. it’s for you if:

  • Going to the gym intimidates you; you don't know how to use the equipment and keep pulling up random YouTube videos or copying Instagram workouts to get ideas.

  • You’ve tried other apps and programs that left you confused and looking for more guidance.

  • You want real coaching (not cookie-cutter workouts).

  • You want confidence in the gym and in life.

  • You want to build strength and see muscle.

Group of women in workout attire posing together inside a gym near fitness equipment.

A peak inside 👀

Here’s what’s included in unleashed:

✓ Confidence in every workout - 4 weekly workouts designed with you in mind.

✓ Never guess on reps, tempo, or rest again, every detail is mapped out for you.

✓ Lift confidently and safely, form videos with clear cues.

✓ Learn why what you’re doing works, live coaching calls before each program.

✓ Support that actually shows up - message me any time, I’m here for you.

Mobile phone screen displaying a workout app with a video of a person performing leg extensions and a workout plan for three sets.
Smartphone screen displaying a workout app focused on glutes, hamstring, and delts exercises with an option to start workout, lists equipment like cable machine, dumbbell, and leg press, and includes a workout plan with various exercises and repetitions.
Show me workouts that get results

Psstt…this is the same value as a personal coach, at a fraction of the cost.

Real Women. Real Strength. Real Results.

  • "My body has never looked like this in my whole life. I can't wait to see what I will look like in a few years."

    Jessie

  • “I am obsessed with this coaching app. Love how [it] keeps me accountable."

    Lexii

  • “[I love] seeing how much weight I can handle in the gym! And also not feeling intimidated by the gym itself! Since I had the app as a guide I felt more sure of myself as to where to go next and what machine to look for - normally I would just wander around aimlessly.”

    Rachel

  • “[Unleashed] is amazing. So helpful to have a workout plan that not only provides the exercises but has instruction videos, reps, tempo, and body parts you are focusing on.”

    Kristi

  • “This [app] is really helpful, I have felt more comfortable and confident doing the workouts so far because of [the live] overviews.”

    Cynthia

  • “I wanted to say, ‘everything hurts, and I’m dying,’ but the truth is, I’m not. I am just starting to live my best life again. My muscles are all fired up, and I am reminded of just how strong I am and what my potential can be as long as I keep going!! Cheers to getting my strength back!”

    Monica

  • “Haleigh is so supportive and knowledgeable. I trust her with my training 100% and love her group training program. She is approachable, reachable, and 100% supportive and helpful in all the ways. I love working with her.”

    Korelle

  • "I love the app and your speed in responding."

    Eleinna

  • “[My favorite part is] the camaraderie on the forum. I LOVE the workouts, going at my own pace, but also the meetups because they help push me to do more and go for more when I’m working out on my own. The program is excellent!”

    Katie

A woman in a purple bikini on stage during a bodybuilding or fitness competition, smiling and posing with a backdrop featuring a knight, a bear, and the text 'Southern State Championship'.

Hi, I’m Haleigh.

And just like you, I’ve felt frustrated by apps that don’t deliver.

I’ve sneakily looked around gyms to see what others are doing, or saved swipe workouts and tried to copy it.

I spent YEARS working towards results and getting nowhere...and then I took matters into my own hands.

I set out to learn from the best in the industry so I could not only get the results I so desperately wanted but could help others get them too.

I am certified by the National Academy of Sports Medicine in personal training and nutrition coaching. I have done continuing education through N1 Education in biomechanics, progressive overload, and programming as well as behavior and mindset work with the Health and Mindset Coaching Certification. By learning from the best in the industry, I have been able to get clients the results they desperately worked towards while teaching them HOW and WHY.

Unleashed is my way of bridging the gap between low ticket offers and ACTUAL coaching. It’s truthfully the best of both worlds - high ticket coaching at an affordable price.

build muscle you see & feel

🏋🏻‍♀️ Walk into the gym knowing exactly what to do.

🔥 Build strength that shows up in your clothes.

💥 Stop spinning your wheels and finally see progress.

🐶 Make a difference in and outside of the gym.

Get Strong. Give Back.

FAQs

  • Workouts take 45 to 70 minutes, designed to build muscle efficiently without taking over your whole day.

  • An adjustable bench, long loop bands, and a variety of dumbbells.

  • No worries, there is a way to make it a 3x/week program for those that don’t have the time to train 4 times a week.

  • While this is not a beginner specific program, if you’re open to learning something new and reaching out for support, it shouldn’t be a problem.